How it works
Weekly checks will be an integral part to your plan. The purpose will be to leverage micro-commitments which are little actions that you will take while building willpower and getting closer to your goal
On our Facebook community I share videos, tips and useful advice that provide support to members during their fitness journey
Choose the right plan for you
Online training include weekly checks and calls for me and you to keep track of your progress and boost your motivation. If you will work closely with myself, fully commit, and stick to your plan, it will certainly work!
Weekly checks are extremely useful in order to keep you on the right track! They also enable you to leverage micro-commitments that will further push you to achieve your goal. Every week, you will be taking a step forward towards your objectives, and every step you will take will further increase your motivation to comply with the plan designed for you. I will also be available at all times. On top, you will be able to use our Facebook community as an effective platform for you to share your progress and experiences with other guys that are pursuing similar goals.
All trainings plans I design do apply the principle of progressive overloading. To get bigger, leaner or stronger, progressive overloading is key. We will constantly increase the intensity of your workout, monitor your performance and achieve great results together.
This is up to you. You can either train at the gym, at home with basic equipment, or you can rely on functional and high-intensity interval training with no equipment at all. I will assess your goal and I will create a training plan accordingly for best results.
If you decide to train with equipment, at the gym or at home, I will advise you on exactly what you need to use.